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Best Exercises for High Blood Pressure

Best Exercises for High Blood Pressure

While high blood pressure is a serious medical condition that can complicate your health and aggravate other disorders, dealing with it doesn’t alwa...

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YOUR DIET AND YOUR HEART

Your grocery shelves are littered with all kinds of foods that are labeled “heart-healthy.” But are they really good for your heart? Or even healthy? One of the best ways to answer these questions is to read nutrition labels and know the ingre...

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